Apologies if this veered too much off topic. I've been kicking this around for a week or two, and felt the need to add recent events and post.
It's 5am, I haven't eaten in 12 hours, had anything substantial to drink in about 8, have been sitting on the toilet for over an hour, and instead of doing something about any of those things I'm editing a comment to fix a typo.
My friend your first steps that you should do right now are: Get up from the toiltet Grab a glass and drink it Then make yourself a sandwich Then continue from there
I drank that glass of toilet water and I still have depression, what now?
It was a joke my guy. I didn't really expect that toilet water would cure depression lol. Also "just figure it out" has to be the worst advice for depression ever. If it was easy to figure out alone then no one would have depression.