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Cost by Protein Source (lemmy.ca)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 6 months ago* (last edited 6 months ago) (1 children)

Is that extra soft tofu? It usually has more protein than that. A pack of extra-soft I have is 8g / 100g, and some other varieties seem to be 10-15 from online sources.

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[–] [email protected] 4 points 6 months ago

I used a firm tofu, purely because the only other option was over four times the price and the chart specified they used the cheapest price/weight possible. The soft tofu does have about 30% more protein per serving for the same weight, but the price would likely make it an outlier.

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