this post was submitted on 12 Jun 2024
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Vegan
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Since all my suggestions were already mentioned here, I will ask a kind of off-topic question: Why are looking into "protein" ingredients specifically? So what are you looking for / trying to achieve with protein intake?
It is mostly a shorthand for the type of ingredient in a sandwich. So you have veggies, sauces, (vegan) cheese, and of course bread. The actual macronutrient profile is likely to be more varied than just protein, like with a legume patty.
My diet does tend to be fairly low in protein, from what my food logging has shown. I am going to start some strength training and regular exercise within the next few weeks, so I want to have a balanced diet there.
Have you ever noticed any symptoms of "low protein"? Because I don't think that's a thing.
Like Greger says, if you are eating plants and you are getting enough calories you are automatically getting enough protein!