LGBTQ+

I feel this (south east england). I'm fortunate enough to have a little space in my garage for a half rack, incline bench, Olympic gear and accessories. I got into the idea of how little equipment (and floorspace) you can get by with for a comprehensive setup, it sort of became a little research project over the pandemic.

In the interim, I stumbled across some excellent body weight exercises that can be performed with minimal equipment (piston/pistol squat, Nordic and reverse Nordic curl, single leg hip thrust, handstand press, etc). I was most surprised to find out how well you could train your legs without additional gear. A set of resistance bands and a pair of small dumbbells can go a very long way