this post was submitted on 12 Jun 2024
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The abs that shook the pillars of civilization (lemmy.blahaj.zone)
submitted 6 months ago by [email protected] to c/[email protected]
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Moldy Monday continues.

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[–] [email protected] 9 points 6 months ago (1 children)

If I may ask, what stopped you? Because being fit isn't only for the rich....you can do bodyweight and still be damn fit!

[–] [email protected] 11 points 6 months ago* (last edited 6 months ago) (4 children)

I tripped on stairs and my foot got stuck on carpet staples during apt rennovations. They can't find what happened to the soft tissue yet, it is still purple on the side. I can walk and even hike a bit but I really feel it later. I didnt break anything, my foot was stronger than most from sports, so I basically got really bad turf toe plus something is damaged mechanically. It throws off my balance a bit too, otherwise I'd be doing yoga. They thought it would heal but it's not... It's been a few years of waiting and trying different things and tests; but I have a specialist seeing me in a few months if they don't reschedule again (the healthcare here is great, just not enough workers)...

That being said I hate, hate, hate the gym, it feels too voyeuristic and crowded. I'd rather be outside doing something fun. I know I'll go if I'm paying for a trainer. If all else fails I'll get a little Pelican kayak or find a heated pool in the next place I live and do my thing when I'm not worried about money haha.

I will say that feeling your muscles atrophy is fucking wild. Fortunately my partner is a trained masseuse that has worked on a lot of athletes!! :)

[–] [email protected] 4 points 6 months ago (1 children)

Hope you get to the bottom of it soon!

Sounds like you still have lots of options for maintaining fitness:

  • pretty much any upper body exercises
  • bodyweight single-leg squats?
  • if you can get to a cheap gym you've got a myriad of resistance machines available they don't need balance etc..but maybe cost is an issue.

Anyway I'm sure you've thought of all of this - just know this one stranger wants you to be able to lead a healthier life soon!

[–] [email protected] 4 points 6 months ago (1 children)

I'm going to be honest: I will not do any of that lol. It does not keep my brain busy therefore, it doesn't happen. I've got that internal ADHD.

[–] [email protected] 1 points 6 months ago

Never heard of it, but I can imagine what you mean!

[–] [email protected] 2 points 6 months ago

Bruh, I got stuck in bed for a few years and the first few months were so weird, feeling my knee joints becoming less stable thanks to less muscular support.

[–] [email protected] 2 points 6 months ago (1 children)

I can understand not being into commercial gyms for a variety of reasons. Would you be open to a home fitness setup (given the space etc)

[–] [email protected] 1 points 6 months ago (1 children)

Tiny European houses are tiny.

[–] [email protected] 1 points 6 months ago (1 children)

I feel this (south east england). I'm fortunate enough to have a little space in my garage for a half rack, incline bench, Olympic gear and accessories. I got into the idea of how little equipment (and floorspace) you can get by with for a comprehensive setup, it sort of became a little research project over the pandemic.

In the interim, I stumbled across some excellent body weight exercises that can be performed with minimal equipment (piston/pistol squat, Nordic and reverse Nordic curl, single leg hip thrust, handstand press, etc). I was most surprised to find out how well you could train your legs without additional gear. A set of resistance bands and a pair of small dumbbells can go a very long way

[–] [email protected] 2 points 6 months ago* (last edited 6 months ago) (1 children)

I won't do it regularly myself because it is boring. That is why I need to pay someone to force me; otherwise, it is another chore I do not enjoy. and am not keeping up with. I would waste far less money seeing a trainer for a bit. I also need to be very careful of old disc injuries in my spine so I am leery to do lifting without a trainer. I have a plan, I am almost done. :)

[–] [email protected] 1 points 6 months ago (1 children)

That's understandable. I have a close friend who feels very much the same way. Their approach to fitness is far more functional than mine (rock climber), and he gets a great deal of enjoyment from it.

[–] [email protected] 1 points 6 months ago (1 children)

Yes, I was a climber too! :)

[–] [email protected] 1 points 6 months ago

Ah, then I understand your viewpoint well!

Climbing is wonderful. Hope you get back into it someday.

[–] [email protected] 1 points 6 months ago (1 children)

That being said I hate, hate, hate the gym, it feels too voyeuristic and crowded. I’d rather be outside doing something fun. I know I’ll go if I’m paying for a trainer. If all else fails I’ll get a little Pelican kayak or find a heated pool in the next place I live and do my thing when I’m not worried about money haha.

I also have a hard time going to the gym. I bought a set of adjustable dumbbells so I can just work out at home. They even have a bar that screws in between them to make it into a barbell (I don't have a rack to really load it up safely but it's still useful). Since I got those my workout schedule has stayed pretty consistent. It seems the "having to go somewhere" part was what was always tripping me up before.

[–] [email protected] 2 points 6 months ago

Once you find those blocks and what makes them, it helps the guilt a ton!