ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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No abusive, derogatory, or offensive post/comments.
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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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If I go onto meds, will I still be able to rely on hyperfocus to accomplish tasks or master new skills? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I’ve realized that I kind of rely on my periods of hyperfocus to complete things (when I’m able to direct it toward the right task). If I go onto medication, will I still be able to hyperfocus? As destructive as hyperfocus can be when it’s pointed at the wrong thing, it’s like a superpower when it’s pointed at the right thing. Sometimes I appreciate the periodic flurry of activity and inspiration.

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[–] [email protected] 2 points 1 year ago

I'm usually able to just take my AM dose of instant-release meds. I can kick myself into hyperfocus, work through lunch (at least), and then do less intensive stuff in the afternoon if I'm burned out, or just continue with the hyperfocus session if I'm not. By about 2pm the meds have worn off but I'm in "productive" mode and I usually manage to keep going until 5ish.

The only real downside for me is I'm much less physically active this way - I don't get up and wander around to chat with someone (if I'm in the office) or go for a walk to clear my head. So there's definitely some physical activity debt that builds up when I'm medicated.