this post was submitted on 23 May 2024
284 points (98.0% liked)
memes
10457 readers
3386 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to [email protected]
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- [email protected] : Star Trek memes, chat and shitposts
- [email protected] : Lemmy Shitposts, anything and everything goes.
- [email protected] : Linux themed memes
- [email protected] : for those who love comic stories.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
If you're only taking mental health days when you're burnt out, then you're not going to actually help yourself with a single mental health day. There are other signs you need to look for that only you know about. My other signs include a nonspecific dread/anxiety about work without reason, extreme exhaustion, or extreme anger before my shift. Mental health is an "all the time" thing, and shouldn't be gate kept like what you're doing.
Yes, ofc. I agree with all you said. I only pointed out that "don't want to" is not the same thing as any of the stuff you mentioned . I don't want to do lots of things, doesn't mean I can use mental health as a cop-out. I've struggled with depression and anxiety all my life, and people misusing "Depression" or "Mental health" or "anxiety" for everyday-stuff is undermining the real struggles people have.
But gatekeeping mental health is totally okay.
Just because their issues aren't as clinical as yours doesn't mean they're not also struggling.
Lmao I'm not gatekeeping. All I've said is that not wanting to do something is not the same thing as legitimate anxiety