this post was submitted on 16 May 2024
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Therapy (lemmy.world)
submitted 6 months ago by [email protected] to c/whitepeopletwitter
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[–] [email protected] 0 points 6 months ago

That is a hobby. A lovely one, but still a hobby. That is not therapy.

I'm not saying you can't gain insights into yourself or situations while doing that. It can most definitely help and be therapeutic. But therapy it is not