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How do you cheer yourself up after a rough day? Or a rough year? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Starting to feel crushed by the weight of the world, riddled with guilt and disappointment in myself over my choices. Nothing I can do about the past though.

What are some of the ways you guys get yourselves out of a bad headspace?

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[–] [email protected] 1 points 1 year ago

I go take a walk. Beach would be ideal, but nowadays even at the park or lastly at the mall. Anywhere relatively safe to just walk and listen to music. I find it improves my mood.

Eating good food and taking a shower after a rough day helps a lot too.