this post was submitted on 04 May 2024
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I’m guessing it’s from dry air god me but even with humidifier I always have to blow my nose a bunch of times in the morning. Sometimes my lungs feel tight for a while after waking up. This happen to anybody else? Why does it happen for you?

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[–] [email protected] 8 points 7 months ago (3 children)

I have mild sleep apnea and a night device that improves my airways has eliminated my sinus congestion in the mornings. Talk to a dentist that specializes in sleep apnea.

[–] [email protected] 3 points 7 months ago (1 children)
[–] [email protected] 7 points 7 months ago (1 children)

Yeah, it is a mouth peice the pulls your lower jaw forward, opening your airway. I am trying one now. Only been two weeks though, so too early to know if it will work for me.

[–] [email protected] 3 points 7 months ago
[–] [email protected] 1 points 7 months ago

On the same level, has anyone tried the Bongo Rx device? I was looking into it as a CPAP alternative

[–] [email protected] 1 points 7 months ago

Do you snore a lot? I don’t. I’ll look into sleep apnea. I never considered it.