this post was submitted on 28 Apr 2024
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WetShaving

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[โ€“] [email protected] 3 points 6 months ago (1 children)

Seeing an osteopath is the only thing that helps me with that kind of pain - unless it's something I can correct myself with exercise.

Generally, prophylactic exercise is the only reliable path, but if it doesn't hurt, it's hard to remain motivated.

[โ€“] [email protected] 3 points 6 months ago* (last edited 6 months ago)

Generally, prophylactic exercise is the only reliable path

So much this.

I used to have one hour of bicycle per day for my commute to work and I played in the local squash league twice a week. I dropped both when Djunior was born. It shouldn't come as a surprise, but I'm still shocked by how much strength I just lost in a few short years.