this post was submitted on 15 Jul 2023
177 points (97.8% liked)
Asklemmy
43947 readers
685 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
The health stuff is a bit overblown anyway. On a day to day level it's just junk data.
There's so much variation between both between people and also for one person just depending on how they feel that you can't tell what a particular number means.
There's some argument that heart rate is useful for high-end cardio, where you want to keep track of exactly which heart rate band you're in to be sure that you're at capacity but still clearing all the lactate from your system. However, given how much these numbers can vary if you haven't slept fully or you have a bit of a cold, or you overate, you're probably better off learning to pace yourself.