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How do you find motivation when it's not there? (lemmy.world)

submitted 4 months ago by [email protected] to c/[email protected]

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Whether it be to do your job, get your schoolwork done, clean your house, work on your creative passion, etc.

Bonus points if you're someone without reasonable self-control so saying something like "I can only have a cookie after I do this/while I do this" doesn't work for you and you're just going to eat the cookie and not do it.

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[–] [email protected] 7 points 4 months ago

Never had an issue with being motivated. Crippling anxiety issues really are one hell of a motivation. I just want that stressful thing off my proverbial plate.

I can say from that perspective. Start with the easy tasks first. Under 5 minutes? Go do it. Then the harder ones. It's a lot better to see that you had 10 things on the to-do list and most are already done.

Put your phone in airplane mode. Don't distract yourself. TV off too.