this post was submitted on 15 Jul 2023
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What I typically do is listen to some music. I have a collection of soundtracks from some of my favorite video games. I pick a couple of pieces from the whole collection and let the music lead me through my memories. Itβs not too far off from the feeling of going through an old photo album. I imagine one could get a similar effect by returning to any number of things that they used to enjoy.
Listening to music helps me too. Recently I noticed that "sad" music seems to work especially well - something slow, not too intrusive, like Wolfsheim, Deine Lakaien, Anne Clark, ... While I listen it allows me to actually experience my emotions, and when I eventually turn off this music it also helps me to "snap out of it" and focus on the next steps in my life (which may just be cleaning the dishes or going for a run).