Script at #15526 can somewhat check for a hole in the first 4K bytes of the file, but gives false positives, if script produces a syntax error in the last line - replace /bin/sh with /bin/bash or whatever the location of the BASH is.
Used it on part of my collection, found several zeroed-out files, but I strongly suspect they were full of zeroes before they hit ZFS, at least some files from 2009 were full of zeroes. Script gave multiple false positives (and one true positive on fully-zero file) on .iso files, suspect that they miss boot record.
I was able to copy zipped 400GB zipped dump from the torrent, checksum it beforehand and after the move, no failures so far, at least at the beginning