Laser-cut, frozen lasagna
subterfuge
joined 1 year ago
Enough to die, apparently.
Tonight, at the Fox Theatre in Atlanta
Are “name checks out” posts allowed here? Beetlejuicing?
Improperly used nails, sinkhole, matches from scaffold bar, jelly on toast
After an ankle injury, my physical therapist recommended to purchase Resistance bands of different strengths and BOSU Ball from Amazon. Resistance training, balancing exercises, and Stretching.
That being said, I would try finding a sports medicine specialist or PT to guide you through these exercises to address the pain you’re experiencing. https://www.verywellhealth.com/ankle-exercises-a-complete-guide-2696480
https://www.menshealth.com/fitness/a26412541/ankle-strengthening-exercises/
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Sounds like you are just focusing on it. If it becomes worse, you should go to an Ear, Nose, Throat (ENT) specialist and get a hearing test.
Tinnitus is frequently a symptom of hearing loss.
The earlier you detect it and mitigate it, the better the outcomes.