How would you spice it up? I swap the black beans with garbanzo beans. And instead of chicken breast K l often do salmon/trout.
drudiperformance
joined 1 year ago
Breakfast - The Shake:
- 80g of Oatmeal
- 100g of Frozen Berries
- 260ml Oatmilk
- Scoop of Chocolate Whey Protein Blend and add cinnamon powder
Lunch:
- 200g of Rice
- 150g Black Beans
- 150g Sweet Potatoes
- 100g Chicken Breast
Afternoon Snack - Overnight Oats:
- 60g of Oats
- 150g of Greek Yogurt
- 120ml of Oatmilk
- Whey Protein (Mix it)
- Add chopped Strawberries, crumbled Graham Crackers and Cinnamon. Let it sit in the fridge since the night before or the morning. Best afternoon snack
Dinner: Similar to Lunch
Try that for a week see how you feel (:
My go-tos are Lanterne Rouge and then Chris Horner's analysis video. Both very insightful and they really highlight key aspects of the race that completely fly over my head!
I think he was referring to you using the dishwasher twice a day to wash the same mug
Is there anything you miss from Android while using GrapheneOS?