Thank you very much for the comment and the post. Really helped to understand what’s going on.
Also keep on with your weight loss journey. I personally find keto very beneficial for many health related things so it’s worth the efforts!
Hello,
My keto journey started in the first days of April so i am 3 month in. I managed to loose around 10-11 kg so far going from 101 to around 90 kg.
Now I’m on a pretty solid plateau and didn’t lose any fat for 15 days. Any tips to start the next fat loss period?
Btw. I’m on mild keto so less then 50g carbs a day.
Heyho Nice that a community is starting thank you for your thread start. I traveled a few Weeks trough Italy on Keto the country of Pasta and Pizza…
My tips for eating in a restaurant go for steak or bun less burger, often they had in Italy a starter plate with cheese and some meat like salami and bacon or some cold thin meat peace’s forgot the name. I also can recommend mozzarella with tomato’s. If you need something on the go, cheese cubes also salami and nuts were a good snack.
Go for it and just try it works with a little effort also on a trip.
Thank you for your suggestions. I’m not tracking macros right now eating what I want to but only considering the carbs. Until now it was working seems that I have to start with it to get the progress running.