I'm using Corsair Dominator 7200 on my MSI Z790 Tomahawk. No problem. But the first advice you got is all you probably need.
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Msi's QVL is the only one I'd remotely trust, they are much more conservative than the other mobo manufacturers so you have a decent chance.
I'm using the 7200 2x24gb kit from g.skill trident z5 with a 14700k on that same motherboard and have had zero issues with xmp