get the fastest ram you can afford. nothing less than 7200mts
Intel
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I recommend using 5600 CL28, it performs same as the 6000+ kits. If you look up Linus tech tips DDR5 video you can see all the data. I went with 2 sticks 6500 CL28 64gb and runs great.
I’m doing a similar build (Z790 Formula and 14900) and according to ASUS (both QVL and Live Chat) it’ll support the G.Skill Trident Z5 8000, but on the G.Skill site it only says up to 7600. Anyone have any experience with 8000?