If all the racks are taken.... I'll ask to work in. Deadlifts are the easiest, two bars on one platform isn't the end of the world.
this post was submitted on 06 Jul 2023
2 points (100.0% liked)
Fitness
3732 readers
1 users here now
founded 1 year ago
MODERATORS
- Goblin squats
- Pistol squats
- Lunges
- Reverse lunges, or that kind where you elevate the back foot.
- Flies, all kinds
- Dips
- Suitcase carries
- Farmer's carries
- That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
That one where you hold a dumbbell and bend over while extending a leg straight behind you and then come up and bring the leg in at the same time.
This is the technical term.