I know what fixed my issues but i enjoy carbs and not exercising too much... strict keto eliminated all ny inflammation and pain and exercise gave me the energy I needed and strengthened my joint muscles... problem is my SO makes amazing pizza and they put me on a beta blocker for my POTS and well... yeah, that killed my exercise drive.
In addition to the other great ideas, deep tissue massages, stretches, invest in a great mattress and ergonomic furniture.
32 year old roughneck. I eat pain for breakfast, lunch and dinner.
I’m home sick today from migraine :(
Currently sitting here with neck pain because I accidentally fell asleep on the couch last night.
Relate to this a little too much.
I sleep better on the couch than in my bed because my mattress is too soft now.
Me in my 20s with chronic pain rolling on everything everyday 😁
Bruh, I'm 21, and this is me... I might need help...
Wait till you get the revised "you're in your 40s now and even more fucked" version 2.0, two tongues, on a good day.
It is for me
That's not funny