Congratulations! I am so proud of you! This is a journey, and there will be twists, turns, detours. You've got this.
this post was submitted on 24 Jan 2025
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Stop Drinking
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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.
We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.
Please post only when sober; you’re welcome to read in the meanwhile.
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Thanks, appreciate the thoughts.
Nothing worth having comes easy. Looking forward to those challenges.
Very welcome friend. I looked up your medications, the first you listed has a side effect of sleeplessness, the last of sleepiness. Agree with the poster who said ask your doctor about symptoms. Very best on your journey.
Congratulations!
The fact that I am a subscriber here means I'm aware that I have a drinking issue, but I'm not ready to pull the plug. I'm still mentally in the "not that bad" camp - a few beers a night 3/4 nights a week on the days that are more stressful.
I completely relate to drinking losing its fun.
I have a very strong inner monologue and my brain is constantly going when I'm sober, which makes going to sleep hard. I've found two good ways of combating this: waking up earlier and getting more exercise. Neither is easy, but they help me fall asleep a lot easier.
I've been in that boat for a while; Just not ready to pull the plug.
I've been subscribed here since the beginning, carried over from Reddit. Just reading and listening to people's stories. The check-ins didn't really do much for me.
I consider myself lucky. Even though I may have been damaging my own body, haven't caused physical harm to anyone else. Just a few of my relationships suffered.
When the time is right, I hope you can do it too.
I was unaware of the reddit community, but saw a post here about getting sober when I joined Lemmy whenever the API thing happened.
I have been somewhat intentionally sticking to beer for years because it's easier to meter my intake. I also dont consume them at a super high rate / my goal is to take the edge off, not to get obliterated. I don't think I've done any harm to relationships, but I also haven't had the opportunity to hang out with anyone in the evenings for a while. We very recently got our two kids to sleep consistently, so yay.
My motive for wanting to cut/quit is to help my body, habits, and wallet. I'm treating alcohol as a crutch and don't think it's healthy long term.
Alcohol depresses your neurotransmitters. When you quit they are still trying to overcompensate for the depression, which is likely causing the twitching. It should go away in the next week or so, but it can't hurt to call your doctor and ask about it
Glad you decided to change it up. Best of luck! Just one foot in front of the other.
Exhaustion worked for me when I was getting off long term sleeping medication use, and the anxiety that I needed it to sleep.
I.e. I went and hiked for hours every day, super early in the morning before work.
I was dead tired at the end of day, felt good about myself, and was falling asleep on the couch by 11pm or so (which was unheard of for me.)