Mental Health

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A community for discussing mental health topics

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try to label triggering content and hide it behind a spoiler. In general at least make sure you hide mentions of suicide, self harm, violence, and sexual content.
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Complex PTSD paranoia and trauma (hexbear.net)

submitted 2 months ago by [email protected] to c/[email protected]

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Anyone else deal with this? i have a lot of trauma in my life and it resurfaced often enough to cause me problems.

Right now im just medicated, but prehaps i need a therapist

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[–] [email protected] 1 points 2 months ago

Yes you do. Something about learning to notice patterns, and learn how to get out of it, and learning to take care of yourself, all that jazz. A good therapist can help with that.