this post was submitted on 24 Jul 2023
1 points (100.0% liked)

Weightlifting

201 readers
5 users here now

All things weightlifting, hypertrophy, exercise, powerlifting, bodybuilding

founded 1 year ago
MODERATORS
[email protected]
[email protected]
1
Anyone running 5/3/1 variations? (lemmy.nz)
submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]
0 comments fedilink hide all child comments
 

Just finished my first week of 1000% awesome after 12 weeks of GZCL Jacked and Tanned 2.0. Saw massive increases in deadlift and bench last cycle, squat still lagging and OHP stagnated a bit.

Current RMs (kg)

DL: 190x2

Squat: 162.5x1

OHP: 60x2

Bench: 117.5x1

Those that run a 5/3/1 (or any other program) how is it going?

Cheers!

no comments (yet)
sorted by: hot top controversial new old
there doesn't seem to be anything here