I'll say this, purely from a reasoning standpoint and not from a research stand point. With my wife, we dated for a year, cohabitated for a year, and were engaged for a year before we were married. This made sense to me because you get to experience all the holidays at every point in your life, and it let's you see each other how you exist throughout different points in the year. If you need the AC cranked in the summer, and your parent can't stand that, or if you want to bake all winter and stay inside while your partner wants to go out all the time, you aren't able to discover that without cohabitating for at least 1 year.
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You're not going to get a useful number for this. There's simply too much variability between cultures, communities, and individuals for ant number to make sense. This relies in factors including emotional maturity, work loads, financial situations, friends/family/pets/children, leases, etc...
"Waiting until marriage" is usually under the assumption you will combine finances and have kids and take on debt (house ig) immediately while learning how to live with eachother. So several peak stressors at once. Maybe your citations are hoping the couple gets trauma bonded?
Also I've personally never known anyone who married before spending multiple years cohabitating.