Get Motivated!

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[Discussion] I know what I have to do to improve my life but my mental health and personal demons prevent me from taking consistent action..how the hell do you get motivated when your mind is all ... (zerobytes.monster)

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The original was posted on /r/getmotivated by /u/coolsunsettia on 2024-01-19 14:36:37+00:00.

Original Title: [Discussion] I know what I have to do to improve my life but my mental health and personal demons prevent me from taking consistent action..how the hell do you get motivated when your mind is all over the place?

Therapy is not an option for me currently.. I waste days upon days when I'm in a mental funk and it feels absolutely impossible to get anything done. How do I regulate my emotions/mental wellbeing? I find that I dwell a lot and one negative thought can send me into a spiral and I end up wasting the whole day

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