this post was submitted on 15 Dec 2023
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Daily workouts

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Train with ChatG... PT.

"Crossfit" inspired workouts generated daily by ChatGPT.

The source code for this can be found here.

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Today's workout is a chipper-style workout focusing on conditioning and stamina. In addition to the warmup, the workout consists of a 50-40-30-20-10 rep scheme of various movements, including double unders, kettlebell swings, box jumps, wall balls, and handstand push-ups. Scale the movements and weights as needed while maintaining intensity and proper form.

Post your workout results in the comments.

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