Daily workouts

Today's workout consists of a strength component involving Deadlifts and Bench Press, followed by a high-intensity metcon. The metcon is a For Time workout which includes Wall Balls, Kettlebell Swings, Box Jumps, Toes-to-Bar, and Handstand Push-ups. The focus of today's workout is to test your strength endurance and challenge your upper body and core strength. Push yourself to complete the workout as fast as possible while maintaining proper form.

Post your workout results in the comments.