Hello. I have same speed on g - 64gb with msi unity without a problem so far.
Intel
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At that speed Z690 vs Z790 shouldn't make a difference. You might as well put that money towards Hynix RAM instead.
You should be fine
Should be fine. I have a MSI Z690 Carbon EK X+ 2x16gb Trident Z 6400mhz and will upgrade to 2x48gb same sticks.
I am running 6800 on msi z690 force with a 12700k but I am using the new hynix mdie 24Gb memory. With raptor Lake you may get 7000/7200 out of it but thats probably the limit of z690 4 dimm boards. I dont know about micron, they are generally not recommended.