I drink a lot of water in relation to most people I know, but 4l by noon is a ton. If I were to guess I'd say 1.5-2l is where I'm at by noon, and 3-4l by the end of the say.
this post was submitted on 15 Jun 2023
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My goal is always 2L and then more than that is a bonus.
About 2 qt per day, one by lunch and another by dinner
I do about a gallon and a half to two a day.
I try to drink an ounce per pound every day.
I'd put it at 5-7L a day depending on activity level. The bulk is in the evening though I don't know that I could put down 4 before lunch, good on you!
tough job, many liters
64 oz per day minimum. If you don’t know the answer don’t speak to me or my son or my son’s son ever again.