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Renneder

Exercise Can Be More Effective Than Antidepressants for Depression (www.stevestewartwilliams.com)

submitted 9 months ago by Renneder to c/becomeme

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[–] [email protected] 2 points 9 months ago

The idea that you can just exercise yourself out of depression can make people suicidal. They think if other depressed people can do it and I can't, then I'm hopeless. The reality is that depression can be minor or severe and those are such wildly different experiences they might as well be different disorders.

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