this post was submitted on 16 Feb 2024
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Exercise Can Be More Effective Than Antidepressants for Depression (www.stevestewartwilliams.com)
submitted 9 months ago by Renneder to c/becomeme
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[–] 31337 3 points 9 months ago

I've noticed sun exposure really helps my mood, so I'm not surprised the most effective exercise was walking/jogging.