this post was submitted on 14 Feb 2024
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Stop Drinking
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This is a place to motivate each other to control or stop drinking. It is also a place for non drinkers to discuss and share.
We welcome anyone who wishes to join in by asking for advice, sharing our experiences and stories, or just encouraging someone who is trying to quit or cut down.
Please post only when sober; you’re welcome to read in the meanwhile.
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Holy shit man that's crazy.
I'm not close to being that bad, but I am trying to stop for a while and it's hard. The sleep thing is kinda messing with me a little
Good, don’t get that bad. I didn’t used to be either. It’s crazy how slowly and yet how quickly this shit can sneak up on you. Take care of yourself, and usually the sleep sorts itself out after about a week for me. Light exercise in the evening like going for a walk, turning down the lights, getting off your phone, and nice warm shower helps my system calm down and sleep easier. If all else fails, give it time. Fucking time, the answer is always time, as much as I hate it. lol
That's good advice. I appreciate your time. Thank you
Yeah mate, no worries :)
Wow it was crazy busy at work today for me, what a great thread today!!!