this post was submitted on 12 Jun 2023
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Menopause

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'Menopause isn't really that bad'...said no woman ever.

For those who are approaching or experiencing 'the change' (think reverse puberty), a time where hormone levels decline either through the aging process or by medical/surgical means.

Menopause and Perimenopause (the transitional time before Menopause) are unique to every person, and while there's no one-size fits all, we support each other on this roller coaster ride of wacked out hormones, absurd mood swings and random sweaty hot flashes.

Be kind. Be respectful. We are all in this together!


Menopause Wiki


RULES

1. All genders can post We are all here to learn about menopause and how to help anyone experiencing menopause, so be supportive and respectful.

2. Don't be a bully, creep, jerk or troll This means no personal attacks, no misogyny, no misandry, ageism, racism, or otherwise hateful or disrespectful commentary.

3. Read the Wiki and use the search tool before posting a new question

4. No selling products or services You can recommend products/methods that work for you, but soliciting clients or patients is not allowed. No advertising or self-promotions, including using this sub to drive traffic elsewhere.

5. Research surveys/studies are allowed ONLY after contacting the mods with details of the survey (purpose of survey, academic associations, how will the data be used, privacy/confidentiality policy) Mods will determine whether to approve the post or not. Those choosing to participate in surveys, must do so at their own risk.

6. No posting lab results We are not a substitute for medical advice. Questions about your lab results should be directed to your medical professional. Hormonal tests are not an accurate diagnosing tool for perimenopause.

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Hey everyone, welcome my beauties!

We are working on bringing the wiki and other resources over to lemmy. The rules are posted, but we are relaxing some of them for now as we want you to jump in and post whatever is on your mind!

Ready, set go....!

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[–] [email protected] 7 points 1 year ago (1 children)

I'm glad to be here! I started getting hot flashes a few weeks ago. I thought I was going to get through peri without experiencing them. No such luck.

[–] [email protected] 8 points 1 year ago (2 children)

Before peri, do you remember thinking..."what's the big deal about hot flashes?" Like so what, you get hot for a few minutes, how bad could that be?? Some poor folk get them every hour and lasting for 10 mins or more!

[–] [email protected] 6 points 1 year ago (1 children)

Oh yeah, absolutely. A few weeks ago I was at a conference, standing in a line with my colleagues, dripping with sweat and feeling just way too hot. It lasted so long. T'was not fun.

[–] [email protected] 4 points 1 year ago (2 children)

That sounds awful. I am so sorry, don't think I have this yet but I'm sure I will find out. How long into peri before you started getting this out of curiousity?

[–] [email protected] 4 points 1 year ago* (last edited 1 year ago) (1 children)

I actually have no real way to gauge how long I've been in peri! I have a mirena so I stopped getting my period a really long time ago. It's only going by other symptoms that I figured out I was in peri. I'm 49, and I think I've been in peri for at least a year.

[–] [email protected] 1 points 1 year ago

Yup symptoms...that's all you can go by. Even then if you keep the mirena, you won't really know if you've reached post-meno either because symptoms can carry on after that too.

[–] [email protected] 3 points 1 year ago (1 children)

There's really no rhyme or reason with hot flashes. Mine didn't start until I became post-meno!

[–] [email protected] 4 points 1 year ago

I'll just have to wait and see I guess. Maybe I will move back to Canada if it gets too much. Lol. Moved away to leave the cold winters. 🥶

[–] [email protected] 5 points 1 year ago

I don't get hot flashes. I get a whole hot morning, every morning. It's Winter here and I generally walk my cat around 10am. I rarely wear a jumper/jacket. We go for our second walk in the afternoon (bengal life) and I'm rugged up appropriately. It's wild.