this post was submitted on 22 Jun 2023
11 points (92.3% liked)
Fitness
3994 readers
2 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
When I started back squatting my initial goal was bodyweight (225-ish) now I'm up to 265 for 3 sets of 5 and 225 is a warm up.
Congrats!