this post was submitted on 28 Jan 2024
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just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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I've been dry for this year so far and anecdotally my sleep has slightly improved (not hugely noticeable by myself) my garmin data tells a very clear picture. drinking fucks with my heart overnight and now I have evidence (for myself)