this post was submitted on 15 Jan 2024
83 points (94.6% liked)
ADHD
9286 readers
128 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Start small with important things, like your keys and your phone, and create a contextual place for them. In the home they are always in the same place. The location should be convenient a table or a shelf is great. The important part is that you never set them down anywhere else.
When you are out, they are on your person but always in the same place. Never set your phone or keys down while you are outside of your home. They are in your hand or in your pocket. There are no other places to put them.
My phone is always either in my pocket, on the arm of my big chair, or on my desk on or next to the charger. I try to never put it down anywhere else. My phone is almost never lost. My keys are similar. They are either in my hand, in a keyhole, or in my pocket. I never put them anywhere else and I refuse to put them down anywhere but my pocket.
Get in the habit of refusing to put important things down unless you can put them away properly and they will get harder to lose track of. Once those habits are strong, slowly expand to more things having a specific place in your world and you will find that things go missing less often.