this post was submitted on 15 Jan 2024
83 points (94.6% liked)
ADHD
9286 readers
133 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
The best thing I did for myself is to make a place for all important things like my keys, watch, medicine, moisturiser etc. if I catch myself putting it down somewhere that isn’t the right place then I make the effort to put it in the right spot. For example: my keys, they have a hook by my door and one pocket they live in. They are never anywhere but those two places or in my hand and if I ever go to put them down and think to myself “Ill remember to move them later” I say to myself “of course you won’t remember, move them now”.
It’s helped massively and now I’m used to it it’s not hard to do. Of course I don’t always catch myself and do lose stuff but it happens less now.
Also trying to keep on top of clutter on sides, that way it’s easier to spot the thing that I’ve put down. Don’t get me wrong I have piles and piles of clutter that I will about once a year go through and have a clear out but I keep that stuff on shelves etc, not somewhere I would put down my phone for example
Yeah this helps a ton. I have a bowl that I keep my keys, wallet, inhaler, etc in. Also keep certain items on my night stand.
Also, just get into the habit of asking yourself, "Am I gonna remember putting this thing here?" I am still not 100% good about this, but I've gotten much better. Admitting that you have a problem is the first step.
Ok the trick seems to be able to realize I've absentmindedly put something down to do something else and catch myself before I forget. I'm gonna try and consciously paying attention to it.
I've had some success with this, but mostly with things I keep in my pockets. Unless I'm sleeping or bathing, it's very rare for me not to have my keys, wallet, phone, etc. on me and in the specific pockets I've assigned them to. I sometimes see other people with a more relaxed attitude towards items like that and think maybe I should chill out a little, but I know if I go down that path it'll just lead to me losing things.