this post was submitted on 01 Jul 2023
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How valuable can simple circuit training exercises be to maintaining a decent body (lemmy.world)
submitted 2 years ago by [email protected] to c/[email protected]
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If I do 3 sets of pullups, pushups/dips, rows, crunches/planks, and squats, one after another is that enough, along with good diet, to keep me in generally good health including cardio? Will I quickly reach a plateau and need to change into a more traditional bodyweight program?

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[–] mythic_tartan 1 points 2 years ago* (last edited 2 years ago)

You can save a ton of time with supersets or giant sets. And/or 2 sets per exercise. I aim for a 45 minute workout.