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Have seen this way too often (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 7 months ago

The simplest way to condition your body is temperature. Just running cold water over your body provides physical benefits, including toward mental health.

Don’t let yourself slide. It only gets darker and darker if you let yourself go downhill.