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By 2030, nearly half of all U.S. adults will be obese, experts predict (www.ncbi.nlm.nih.gov)

submitted 10 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 10 months ago

I do a yogurt Smoothie (130 cals) and a cup of black coffee for first breakfast, then a carnation breakfast essentials or a muscle milk protein shake for second breakfast.

It hits my protein goals (super important- I have a very physically demanding job) but it costs more than eating garbage (or pure carbs which I can't afford to do for my health).