this post was submitted on 03 Jul 2023
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Running
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You should worry, but not to extent that it would keep you from running completely.
You need to learn proper running style/technique, find shoes that work for you, and most importantly, pace yourself, depending on your fitness and weight. Don't overdo it.
It's worth it to find a good trainer in your area and start under a professional guidance - if only for a first few months.