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I just tried to cap a 14700k to 253 watts. I was able to get the average below 200 watts (closer to 180) but I observed brief spikes in aida64 and with my ups monitoring to 325 watts even with pl1/pl2 set to 125 and most post tech off. (MCE, TVB, ABT off and some other tuning)
I’d say it’s difficult to prevent high usage spikes with 14th gen based on this.