Intel
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CPU Cooling problems: Just like 95C is normal for Ryzen, 100C is normal for Intel CPUs in many workloads. If you're worried about CPU temperatures, please look at reviews for the laptop or CPU cooler you're using.
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If you have everything set to auto, it will turn down and thermal protection on it sound like that but if you got a good AIO cooler, you will get more performance the more it can control the temperature the more you will get X240 snow $54 and did a great job if it’s in your budget for a 360 AIO. I would do that. I usually LT 720. And now with a push pole configuration but I have seen 365 W. I now have a limited to 315.