LoseIt: Lose the Fat

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What is a high protein, high fiber, AND portable food? (discuss.tchncs.de)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

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Two things make you feel less hungry, longer. And that's fiber and protein. So what's something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don't really have protein.

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[–] [email protected] 1 points 2 years ago

Most kind of seed, like Flaxseed. However eating raw seed is super dry. I try to mix it with low fat yoghurt and/or add a fruit like Dates for a bit of sweetness