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Milk is so calorie dense, I stopped to drink coffee after measuring it all out
(discuss.tchncs.de)
https://www.reddit.com/r/loseit/
A community for weight-loss, primarily by means of inducing a caloric deficit.
I drink a lot of coffe and tea and use a lot of milk. It can be around a whole litre of milk per day. I switched from oatly barista (610 kcal per bottle) to Alpro almond no sugars (130 kcal per bottle). Is it as tasty? No, but these 500 kcal extra calories are enough for a whole meal and it helped me lose weight without giving up on my coffee habit.