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Z690’s are fine on 13/14th gen. I had a Z690 Hero and it’s a great board, even more so with the recent price drops.
I will say that Z790’s, at least mid to higher end ones due tend to do better with 7000+ memory speeds. I could only get 6800 stable on my Hero. And I tried my tail off to get higher. Mind you it was my first time overclocking DDR5. So maybe if I had more experience I would have been successful.
For about the same price I would recommend at least taking a look at the Asrock Z790 Nova WiFi. Pretty good bang for the buck board. There is a thread over at overclock net and it’s getting a pretty positive reception.