Intel
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CPU Cooling problems: Just like 95C is normal for Ryzen, 100C is normal for Intel CPUs in many workloads. If you're worried about CPU temperatures, please look at reviews for the laptop or CPU cooler you're using.
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I'd start by Googling e.g. "14700K recommended coolers".
https://tech4gamers.com/best-cpu-cooler-for-i7-14700k/ looks plausible.
https://skinflint.co.uk/?cat=cpucooler&xf=16454_253~817_all1700 shows all coolers for Socket 1700 that are explicitly specified to meet or exceed its 253W TDP. You might also consider a slightly more relaxed 250W search: https://skinflint.co.uk/?cat=cpucooler&xf=16454_250~817_all1700
If you prefer a watercooling kit: https://skinflint.co.uk/?cat=coolwsets&xf=4666_all1700
I've never used watercooling (I fundamentally dislike the idea of water sloshing around inside my computer, plus the failure modes seem a bit less predictable and more sudden and total), but the tech4gamers article suggests that a >360mm radiator might be appropriate for these CPUs.
Yes. Again, thanks for your help and sorry for asking so much. Atleast I know what to do now.