Fitness

4017 readers

1 users here now

founded 2 years ago

MODERATORS

[email protected]

Anybody who gained muscle and lost weight(fat), how did you do it? (lemmy.world)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

44 comments fedilink hide all child comments

Title says it all, i want to lose weight and also build some muscle, ive have been hitting the gym and cutting my calories by 500-900cal for the past two months, while i am seeing some muscle growth, its not very substantial or something people around me will notice, ive also lost about 2kgs which is not much so i am thinking of doing a 200cal surplus for a month to see how it goes I wanted to get some advice as well as read other people’s experiences

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 2 years ago

It’s pretty hard for me to get the gym equipment in my home..